The egg is one of the most complete foods, it is nutritious and contains almost all the vitamins. This egg is low in calories, which is very satisfying for health because it has a healthy fat composition. The structure of an egg is oval, with an outer shell, which is laid by the females of some animals such as chickens. Inside it contains the embryo of a new being. The eggs laid by birds, essentially the chicken, are eggs that are taken as food and offer great benefit. Eggs have been a very productive food for many years. This food offers a large amount of protein and minerals such as iron; which benefits the body and keeps it healthy. 

The egg is made up of three basic constituents; the shell, yolk and white. The eggshell makes up about 57 percent of the egg, the egg white about 10 percent, and the egg yolk about 33 percent. The color of the eggshell changes depending on the breed of the hen; commercial breed hens lay brown eggs and white hens lay white eggs. On the other hand, the chemical composition of the egg depends on the feeding and diet of the hen; Eggs being one of nature’s most nutritious and economical foods. The advantage of eating eggs is great; you can have a good and balanced diet. Eggs offer almost all the nutrients you need; support heart health like choline. 

Eggs are nutritionally valuable due to their high protein, vitamin, and mineral content. Eggs can be eaten boiled or fried. Although there are people who eat them raw, it is not recommended because you can acquire the bacteria that the egg contains. Eating eggs is very effective for the body and for muscle development. It’s very healthy. It is also a versatile food that is built mainly by amino acids; The protein balance of this natural food plays an important role in the diet. Because the egg is ideal for the prevention of chronic diseases due to its low caloric percentage beneficial for the state of health in a patient.

Eggs are a good source of protein. Eggs are among the best dietary sources because of the riches they provide; rich in nutrients, proteins with excellent quality, vitamins B6, B12, and D. This food is very good for our body since it improves our cholesterol level and helps control our weight. In addition, egg yolk is one of the few foods that naturally contain vitamin D. We can eat chicken eggs without worries, we should not just eat for the sake of eating as we can use it to improve our health.

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